Цитата:
Сообщение от Annet14
как повысить уровень ЛПВП?
|
что
можно, а что
нельзя
Replacement of dietary carbohydrate with polyunsaturated, monounsaturated and saturated fat has been associated with progressively greater increases in
HDL-C (7-12%) in addition to other lipid changes.
Added sugars, but not high glycemic carbohydrates, have been associated with decreased
HDL-C.
Alcohol consumption has been associated with increased HDL-C (9.2%) independent of changes in other measured lipids. Modest effects on
HDL-C (~4-5%) among other lipid and non-lipid CHD risk factors have also been observed with
weight loss by dieting,
omega-3 fatty acids, and a
Mediterranean diet pattern.