[Dr.Vad]

у кетогенной диеты есть модификации - модиф. диета аткинса или низкоуглеводная, они также способствуют снижению веса, но не так драматически но проше соблюдать/переносить

Key differences:
Strictness:
Keto is the most restrictive, followed by MAD (Modified Atkins Diet), with a standard low-carb diet being the least restrictive.

Carb intake:
A keto diet typically has the lowest carbohydrate intake, followed by MAD, then a general low-carb diet.

Ratio of macronutrients:
A classic keto diet often aims for a very high fat to protein and carbohydrate ratio (like 4:1), while MAD might have a more moderate ratio (around 1:1).

Efficacy of low carbohydrate and ketogenic diets in treating mood and anxiety disorders: systematic review and implications for clinical practice
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