|
#2
09.05.2005, 16:19
|
||||
|
||||
|
Закаляйся, если хочешь быть здоров...
Водой холодной обливайся...(c) Ни один из зарегистрированных в России препаратов "для повышения иммунитета" не должен Вами применяться. 
|
|
#3
09.05.2005, 17:13
|
||||
|
||||
|
Еще один вариант - попробовать устранить вероятностный дефицит микронутриентов, который у Вас может быть вследствие условий/особенностей проживания/питания путем ежедневного потребления сбалансированного комплекса витаминов и минералов - для этого нужно подобрать мультивитаминный комплекс, в котором бы содержалась 100% от рекомендованной ежедневной дозы из нижеуказанных компонентов:
Several micronutrients such as vitamin A, beta-carotene, folic acid, vitamin B12, vitamin C, riboflavin, iron, zinc, and selenium, have immunomodulating functions and thus influence the susceptibility of a host to infectious diseases and the course and outcome of such diseases. Из Nutr Rev. 2002 May;60(5 Pt 2):S40-5. Micronutrient malnutrition, infection, and immunity: an overview. Bhaskaram P. --------------- Nutrients that have been demonstrated (in either animal or human studies) to be required for the immune system to function efficiently include essential amino acids, the essential fatty acid linoleic acid, vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin E, Zn, Cu, Fe and Se. Practically all forms of immunity may be affected by deficiencies in one or more of these nutrients. Animal and human studies have demonstrated that adding the deficient nutrient back to the diet can restore immune function and resistance to infection. Among the nutrients studied most in this regard are vitamin E and Zn. Increasing intakes of some nutrients above habitual and recommended levels can enhance some aspects of immune function. However, excess amounts of some nutrients also impair immune function. Br J Nutr. 2002 Nov;88 Suppl 2:S165-77. The immune system: a target for functional foods? Calder PC, Kew S.
|
|
#4
09.05.2005, 20:18
|
||||
|
||||
|
"...Vitamin and mineral supplements are relatively inexpensive and available without prescription; therefore, they are used by a substantial proportion of the United States population. A growing public awareness of the role of vitamins and minerals in human nutrition is fostered by a combination of advertising pressure and concern about dietary adequacy. Many people regard vitamin and mineral supplementation as a reliable method of ensuring dietary shortcomings are corrected...
In reality, most children get the nutrients they need from the foods they eat and the milk they drink. As a result, the American Academy of Pediatrics does not recommend vitamin and mineral supplements for healthy children who follow a well-balanced, varied diet... There is little evidence to support routine vitamin and mineral supplementation in healthy children and adolescents maintained on a well-balanced, varied diet. However, when supplements are indicated, the contents should provide these nutrients at RDA levels. Groups at particular nutritional risk include: 1. children and adolescents from deprived families due to an insufficiency of food, 2. children and adolescents who have poor appetites or who consume fad diets, 3. children and adolescents consuming vegetarian diets without adequate dairy products may need vitamin B12and vitamin D supplementation, 4. children and adolescents with chronic illness, such as cystic fibrosis..."
|
|
#6
10.05.2005, 21:03
|
||||
|
||||
|
Ну и не буду настаивать, раз вы такие...
Хотя закаливание и обливание водой как рекомендации скорее эмпирические и с точки зрения ДМ не имеют базиса (в отличие от иммунонутрицевтики: JAMA. 2001 Aug 22-29;286(8):944-53. Should immunonutrition become routine in critically ill patients? A systematic review of the evidence. Heyland DK, и соавт.)
|
|
#7
10.05.2005, 23:58
|
|||
|
|||
|
Вадим Валерьевич!
Ну, зачем же Вы здесь ругаетесь иммунитетом? Не дай Бог заподозрят у Вас какие-нибудь общие мысли с такой одиозной личностью, как Зайцев. И, вообще, ВОЗ явно ошибалось, что здоровье лишь на 15% зависит от медицины, с развитием ДМ, оно зависит от неё на все 100 - все остальное не доказано.
|
|
#8
11.05.2005, 14:06
|
||||
|
||||
|
Цитата:
 Вадим Валерьевич, а можно ли "микронутрицевтику" свести просто к назначению мультивитаминов типа центрума?
|
Комбинированный вид
